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Oven-baked chicken satisfies on both speed and healthfulness, offering a crispy, tasty coating and moist meat with less fat and fewer calories. This recipe for Oven-Fried Chicken Breasts is a quick, easy, healthy and delicious main dish - from Teri’s Kitchen. An easy oven baked chicken recipe - creating crisp, crunchy and spicy oven baked chicken is simple with this recipe. Cut your fryer chicken into about 8 pieces (breasts, legs, thighs.