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Recommended Dosage for Folic Acid. Recommend Dosage for Folic Acid Adults only one tablet daily, as a dietary supplement. Folic acid deficiency during pregnancy can lead to a number of health problems and neural tube birth defects in babies. Dosage and Administration Information about Folic Acid (Folacin, Folate), including dosage recommendations, uses, potential side effects, and deficiency signs. Dosage Form: The best way to get enough folic acid is to take a multivitamin with 400 micrograms of folic acid in it and eat a healthy diet. Most multivitamins have this amount, but. One group received a daily dosage of 1 mg folic acid and the other a once weekly dosage of 5 mg. Serum folate and red blood cell folate levels were determined by radioassay at.